Abandoning smoking is a big decision and should be taken seriously. Both short term and long term smokers can stop smoking. People who have been smoking cigarettes for an extended period smoke more cigarettes than those who have not been in the habit shortly and those who smoke less frequently. Nicotine in cigarettes is highly addictive. Thus, taking a couple of cigarettes can create a big reliance on them and cause hardships in quitting. Since quitting cigarette smoking is an enormous task, people who get into smoking with no plans find it hard to stop smoking. Before starting cigarette smoking, one should lay down plans on how to abandon cigarettes later on. The following are guidelines on how one can quit smoking.
Seeking support. a doctor or therapist can support the smoker in abandoning smoking. Cognitive Behavioral Therapy (CBT) is run by the therapist on the smoker in order to identify the root cause of smoking. Peer groups hosted by professionals could also offer support to the smoker. In this case, the smoker spends time with people going through the same situation and gets moral support as well as advice. A smoker can also mention to his or her family members and close friends about his or her intention to quit smoking. When the smoker does this, he or she will receive help from friends and relatives on not getting back into smoking.
Determining when to quit smoking. It is important for a smoker to come up with a date that they intend to stop smoking. During then and the set time, the smoker can reduce cigarettes they take daily. This is better than quitting smoking abruptly as it will enable smokers to prepare themselves. A smoker is able to get rid of cigarette smoke and smell at this time and minimizes the chances of getting back to cigarettes in future. While awaiting the quit date, a smoker is able to reflect on and understand his or her triggers of smoking.
Purchasing nicotine replacements. Since nicotine is addictive, one might encounter withdrawal symptoms if he or she quits smoking. It is therefore wise to have a backup plan on nicotine replacement. These sources include lozenges, cheap vape juice, nicotine gum, nicotine sprays and patches. Use of these nicotine sources to replace cigarettes may enable one to combat withdrawal symptoms.
Engaging in another pastime activity Once a smoker quits smoking, it is important that they look for something else to keep them busy. Engaging in different hobbies enables smokers to get rid of cigarette cravings. Finding a hobby that one can engage in in the form of a group is a good idea since it gives the smoker a chance to interact with various people who could end up being part of their support throughout the journey. Healthy hobbies such as activities, listening to music and meditation can help smokers quit the habit of smokingengage in healthy hobbies such as listening to music, meditation, and exercises.