The Art of Mastering Fitness

5 Reasons to Learn Self Defense

In protecting ourselves or someone we know from harm, self defense or also called as private defense is used to counter the enemy’s action. In global scale, self defense is subjected to various interpretations, a kind of acceptable legal justification in using force as a means to defense oneself from imminent harm or danger.

With the use of this technique, it makes it possible for the person to have a chance of avoiding danger most especially when the aggressor has weapons, bigger in size or have accomplices. You should consider learning self defense in the event that you want to enhance your mental and physical strength while helping yourself to develop your balance, endurance and speed.

As a matter of fact, there are lots of good reasons to why you should be aware of private defense and these include.

Reason number 1. Improves physical fitness and coordination – in this program, the locomotor, nonlocomotor as well as manipulative movements are developing fine and gross motor skills and this results to holistic improvement in fitness and physicality. For this, the student can benefit from improved coordination, strength, agility, balance, reactive and bursting power, flexibility, cardio and speed. All these help the learner to be confident and physically capable too.

Reason number 2. Teach discipline – basically, self defense isn’t just teaching discipline as it also shows the students concentration and respect.

Reason number 3. Develops determination, assertiveness and tenacity – if you are serious in learning and grasping new techniques just like private defense, then you need assertiveness, determination and tenacity. What happens here is, the learner needs to try things out over and over again, work through failure and see the success of others to make small improvements of their own until they reach their ultimate goal. Moreover, this helps learner to develop determination via drills that pushes them to go beyond their point of limitations and preconceived assumptions. With such, it makes the students to comprehend that whatever they put in their mind is possible.

Reason number 3. Develop self-confidence – with this program, it allows students to learn the various types of skills on regular basis and here, all new skill that you want to learn is a lot challenging than the last one. This as a result boosts the confidence and develops pride among learners after overcoming challenges.

Reason number 4. Teaches awareness – students are taught of danger through self defense program. In the end, what is better than figuring out how to fix a problem if you can avoid it in the first place? This basically make the learners more aware of what is happening around them.

Reason number 5. Improves physical power – you don’t just improve your mental strength with self defense program but also, it makes you become stronger inside and out.

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