What to Expect when You Stop Smoking
There is a lot that has been said about cigarette smoking. Cigarette smoking has so much effect not only on the smoker but also on those around the smoker. It is, therefore, important to note that leaving smoking has a lot of effects. Quitting the habit can affect you both positively and negatively. What is of great importance is the way your body is affected when you stop smoking. Since leaving the habit is not easy, the motivation should be to understand the many benefits that come with it. several benefits come with quitting the habit. The ones listed below are aimed at helping you to halt the practice.
One of the benefits is to make your breathing much easier. The smokers know that they do not have ease in breathing. Other than affecting the lungs, the smoke also affects the respiratory system. That causes coughing as well short breaths. After leaving the smoking habit, you will realize that you stopped coughing as frequent as you used to. .You will find that your breathing has improved. Aging naturally reduces the capacity of your lungs. Smoking will make them reduce further making you have problems as you grow older. being young today does not mean that you will not have problems later.
Smoking could be the reason why you cannot have children. Women have their womb affected by smoking. That makes it difficult for them to conceive and when they conceive there is a possibility of miscarriage of the baby. In men, smoking affects the sperms, and that makes it difficult to get a baby. You will have a better chance of conceiving and a lesser possibility of the baby being miscarried. Doctors advise expectant mothers to make sure they do not smoke. You will have none of these problems if you are not a smoker. Your lungs and your hearts are likely to have complications. You skin appearance can be affected by smoking. When the habit continues the skin look can later translate to health problems. Excessive smoking can lead to loss of skin moisture making the skin look very dry and tired. Your hair and nails are not spared either. Hair tends to become thinner, dry and brittle as a result of smoking. the growth of your hair can be affected by serious smoking. Women consider hair very important as it is said to enhance their beauty. Smoking is also known to have a serious effect on nails. Experts say that smoking affects the people around more than the way it affects the smoker. Those who live with you are in more danger than the way you are. Your decision to may be more beneficial your family more than you.